healthydiet

 Pantry Makeovers/Market Tours

Keeping a home kitchen supplied with good quality ingredients is an essential tool for healthy eating, but it’s not always so simple to make changes or to know where to begin. A makeover might mean adding to healthy basics you regularly keep on hand or choosing a complete clean-out and restocking.

Karen offers pantry makeovers and market tours that will help simplify your shopping list and organize your pantry and freezer so that delicious, nutritious meal are possible at any time.

What’s in that container of yogurt or jar of pasta sauce anyway? How to read labels on packaged food – what to look for and what to avoid 

Learn the way to buy whole, real food – saving money and calories

Essentials to have on hand for quick meals that don’t rely on over-processed, packaged ingredients